Bulalo Utak Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bulalo Utak contains 786 calories, 6.7g protein, 0g carbs, and 84.4g fat per 2 tablespoons (50g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — 2 tablespoons (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 786 kcal | 39% |
| Protein | 6.7g | 13% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 84.4g | 108% |
| Saturated Fat | 35.0g | 175% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 120.0mg | 5% |
| Calcium | 2.0mg | 0% |
| Iron | 5.0mg | 28% |
| Magnesium | 0.10mg | 0% |
| Zinc | 10.0mg | 91% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 4.2mcg | 4% |
| Phosphorus | 60.0mg | 5% |
Is Bulalo Utak Good for You?
Bulalo Utak provides 786 calories per 2 tablespoons (50g) with 6.7g protein, 0g carbohydrates, and 84.4g fat. It is a source of saturated fat (175% dv), cholesterol (25% dv), iron (28% dv).
Utak ng buto refers to the bone marrow extracted from the beef shank bones in bulalo. It is the prized, rich, fatty center of the bone, considered the best part of the dish. Extremely high in fat and calories, rich in vitamin B12 and vitamin K2.
Key Health Benefits of Bulalo Utak
- Saturated Fat (175% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (91% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.7g protein per serving to support satiety and muscle maintenance.
How to Track Bulalo Utak Nutrition with Gram
Use Gram to log bulalo utak and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bulalo utak?
Bulalo Utak contains 786 calories per 2 tablespoons (50g).
How much protein is in bulalo utak?
Bulalo Utak provides 6.7g of protein per 2 tablespoons (50g).
How many carbs are in bulalo utak?
Bulalo Utak has 0g of carbohydrates per 2 tablespoons (50g).
Is bulalo utak good for tracking nutrition?
Yes. Bulalo Utak can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bulalo utak in a meal plan?
Use Bulalo Utak as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bulalo utak and thousands of other foods with the Gram app.