Bulalo Zamboangueño Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bulalo Zamboangueño contains 85 calories, 6.5g protein, 4.5g carbs, and 4.8g fat per one bowl (450g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 6.5g | 13% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 4.8g | 6% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 380.0mg | 17% |
| Potassium | 8.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 2.1mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Bulalo Zamboangueño Good for You?
Bulalo Zamboangueño provides 85 calories per one bowl (450g) with 6.5g protein, 4.5g carbohydrates, and 4.8g fat. It is a source of saturated fat (11% dv), sodium (17% dv), iron (1000% dv).
Zamboanga-style bulalo is a Filipino beef shank and bone marrow soup with local spices and vegetables, influenced by Zamboangueño culinary traditions with a slightly spicier profile
Key Health Benefits of Bulalo Zamboangueño
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Bulalo Zamboangueño Nutrition with Gram
Use Gram to log bulalo zamboangueño and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bulalo zamboangueño?
Bulalo Zamboangueño contains 85 calories per one bowl (450g).
How much protein is in bulalo zamboangueño?
Bulalo Zamboangueño provides 6.5g of protein per one bowl (450g).
How many carbs are in bulalo zamboangueño?
Bulalo Zamboangueño has 4.5g of carbohydrates per one bowl (450g).
Is bulalo zamboangueño good for tracking nutrition?
Yes. Bulalo Zamboangueño can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bulalo zamboangueño in a meal plan?
Use Bulalo Zamboangueño as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bulalo zamboangueño and thousands of other foods with the Gram app.