Bulalord Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bulalord contains 95 calories, 7g protein, 3.5g carbs, and 6g fat per one bowl (400g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 7.0g | 14% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 6.0g | 8% |
| Fiber | 0.50g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 420.0mg | 18% |
| Potassium | 5.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 170.0mg | 944% |
| Magnesium | 2.5mg | 1% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 20.0mg | 2% |
Is Bulalord Good for You?
Bulalord provides 95 calories per one bowl (400g) with 7g protein, 3.5g carbohydrates, and 6g fat. It is a source of saturated fat (14% dv), sodium (18% dv), iron (944% dv).
Bulalord is a popular Filipino street food version of bulalo — affordable beef bone marrow soup sold at roadside stalls, known for its rich, fatty broth and tender beef shanks
Key Health Benefits of Bulalord
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Bulalord Nutrition with Gram
Use Gram to log bulalord and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bulalord?
Bulalord contains 95 calories per one bowl (400g).
How much protein is in bulalord?
Bulalord provides 7g of protein per one bowl (400g).
How many carbs are in bulalord?
Bulalord has 3.5g of carbohydrates per one bowl (400g).
Is bulalord good for tracking nutrition?
Yes. Bulalord can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bulalord in a meal plan?
Use Bulalord as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bulalord and thousands of other foods with the Gram app.