Bulalosilog Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bulalosilog Rice contains 165 calories, 8.5g protein, 18g carbs, and 6.5g fat per one plate (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 8.5g | 17% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 6.5g | 8% |
| Fiber | 0.60g | 2% |
| Sugar | 1.2g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 400.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 2.0mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.3mcg | 1% |
| Phosphorus | 55.0mg | 4% |
Is Bulalosilog Rice Good for You?
Bulalosilog Rice provides 165 calories per one plate (450g) with 8.5g protein, 18g carbohydrates, and 6.5g fat. It is a source of saturated fat (12% dv), cholesterol (25% dv), sodium (17% dv).
Bulalosilog is a Filipino silog meal combining bulalo (beef bone marrow), sinangag (garlic fried rice), and itlog (fried egg) — a hearty all-in-one breakfast or lunch plate
Key Health Benefits of Bulalosilog Rice
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Bulalosilog Rice Nutrition with Gram
Use Gram to log bulalosilog rice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bulalosilog rice?
Bulalosilog Rice contains 165 calories per one plate (450g).
How much protein is in bulalosilog rice?
Bulalosilog Rice provides 8.5g of protein per one plate (450g).
How many carbs are in bulalosilog rice?
Bulalosilog Rice has 18g of carbohydrates per one plate (450g).
Is bulalosilog rice good for tracking nutrition?
Yes. Bulalosilog Rice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bulalosilog rice in a meal plan?
Use Bulalosilog Rice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track bulalosilog rice and thousands of other foods with the Gram app.