Bulanglang Batangas Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bulanglang Batangas contains 40 calories, 2.2g protein, 5.8g carbs, and 1g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40 kcal | 2% |
| Protein | 2.2g | 4% |
| Carbohydrates | 5.8g | 2% |
| Total Fat | 1.0g | 1% |
| Fiber | 1.6g | 6% |
| Sugar | 2.8g | -- |
| Saturated Fat | 0.25g | 1% |
| Sodium | 340.0mg | 15% |
| Potassium | 20.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.50mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.11mcg | 5% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 130.0mg | 10% |
Is Bulanglang Batangas Good for You?
Bulanglang Batangas provides 40 calories per one bowl (350g) with 2.2g protein, 5.8g carbohydrates, and 1g fat. It is a source of sodium (15% dv), iron (1167% dv), zinc (364% dv).
Bulanglang Batangas is the Batangas province version of the Filipino vegetable soup, distinguished by its use of sour tamarind or kamias as a souring agent, with local vegetables like sitaw, kalabasa, and malunggay leaves
Key Health Benefits of Bulanglang Batangas
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Bulanglang Batangas Nutrition with Gram
Use Gram to log bulanglang batangas and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bulanglang batangas?
Bulanglang Batangas contains 40 calories per one bowl (350g).
How much protein is in bulanglang batangas?
Bulanglang Batangas provides 2.2g of protein per one bowl (350g).
How many carbs are in bulanglang batangas?
Bulanglang Batangas has 5.8g of carbohydrates per one bowl (350g).
Is bulanglang batangas good for tracking nutrition?
Yes. Bulanglang Batangas can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bulanglang batangas in a meal plan?
Use Bulanglang Batangas as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bulanglang batangas and thousands of other foods with the Gram app.