Bulanglang Benguet Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bulanglang Benguet contains 32 calories, 1.8g protein, 5.2g carbs, and 0.5g fat per one bowl (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 32 kcal | 2% |
| Protein | 1.8g | 4% |
| Carbohydrates | 5.2g | 2% |
| Total Fat | 0.50g | 1% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 280.0mg | 12% |
| Potassium | 15.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.40mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 120.0mg | 10% |
Is Bulanglang Benguet Good for You?
Bulanglang Benguet provides 32 calories per one bowl (300g) with 1.8g protein, 5.2g carbohydrates, and 0.5g fat. It is a source of sodium (12% dv), iron (1000% dv), zinc (318% dv).
Benguet-style bulanglang is a simple boiled vegetable soup from the Cordillera region using highland vegetables like sayote (chayote), beans, and leafy greens, seasoned minimally with salt and ginger.
Key Health Benefits of Bulanglang Benguet
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Bulanglang Benguet Nutrition with Gram
Use Gram to log bulanglang benguet and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bulanglang benguet?
Bulanglang Benguet contains 32 calories per one bowl (300g).
How much protein is in bulanglang benguet?
Bulanglang Benguet provides 1.8g of protein per one bowl (300g).
How many carbs are in bulanglang benguet?
Bulanglang Benguet has 5.2g of carbohydrates per one bowl (300g).
Is bulanglang benguet good for tracking nutrition?
Yes. Bulanglang Benguet can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bulanglang benguet in a meal plan?
Use Bulanglang Benguet as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bulanglang benguet and thousands of other foods with the Gram app.