Bulanglang Caviteño Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bulanglang Caviteño contains 38 calories, 2.2g protein, 5.5g carbs, and 0.8g fat per one bowl (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 38 kcal | 2% |
| Protein | 2.2g | 4% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 0.80g | 1% |
| Fiber | 1.4g | 5% |
| Sugar | 2.8g | -- |
| Saturated Fat | 0.15g | 1% |
| Sodium | 300.0mg | 13% |
| Potassium | 18.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 195.0mg | 1083% |
| Magnesium | 0.50mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 100.0mg | 8% |
Is Bulanglang Caviteño Good for You?
Bulanglang Caviteño provides 38 calories per one bowl (300g) with 2.2g protein, 5.5g carbohydrates, and 0.8g fat. It is a source of sodium (13% dv), iron (1083% dv), zinc (364% dv).
Cavite-style bulanglang is a sour vegetable soup using tomatoes, onions, and various local vegetables like sitaw (long beans), kalabasa (squash), and eggplant, soured with kamias or tamarind.
Key Health Benefits of Bulanglang Caviteño
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Bulanglang Caviteño Nutrition with Gram
Use Gram to log bulanglang caviteño and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bulanglang caviteño?
Bulanglang Caviteño contains 38 calories per one bowl (300g).
How much protein is in bulanglang caviteño?
Bulanglang Caviteño provides 2.2g of protein per one bowl (300g).
How many carbs are in bulanglang caviteño?
Bulanglang Caviteño has 5.5g of carbohydrates per one bowl (300g).
Is bulanglang caviteño good for tracking nutrition?
Yes. Bulanglang Caviteño can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bulanglang caviteño in a meal plan?
Use Bulanglang Caviteño as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bulanglang caviteño and thousands of other foods with the Gram app.