Bulanglang Ilocano Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bulanglang Ilocano contains 35 calories, 2.5g protein, 5g carbs, and 0.6g fat per one bowl (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35 kcal | 2% |
| Protein | 2.5g | 5% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 0.60g | 1% |
| Fiber | 1.6g | 6% |
| Sugar | 2.2g | -- |
| Saturated Fat | 0.10g | 0% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 350.0mg | 15% |
| Potassium | 20.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.50mg | 0% |
| Zinc | 42.0mg | 382% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 180.0mg | 14% |
Is Bulanglang Ilocano Good for You?
Bulanglang Ilocano provides 35 calories per one bowl (300g) with 2.5g protein, 5g carbohydrates, and 0.6g fat. It is a source of sodium (15% dv), iron (1111% dv), zinc (382% dv).
Ilocano bulanglang is a simple boiled vegetable soup featuring bitter gourd (ampalaya), malunggay leaves, squash, and other vegetables, often flavored with bagoong (fermented fish paste) for umami depth.
Key Health Benefits of Bulanglang Ilocano
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (382% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (14% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Bulanglang Ilocano Nutrition with Gram
Use Gram to log bulanglang ilocano and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bulanglang ilocano?
Bulanglang Ilocano contains 35 calories per one bowl (300g).
How much protein is in bulanglang ilocano?
Bulanglang Ilocano provides 2.5g of protein per one bowl (300g).
How many carbs are in bulanglang ilocano?
Bulanglang Ilocano has 5g of carbohydrates per one bowl (300g).
Is bulanglang ilocano good for tracking nutrition?
Yes. Bulanglang Ilocano can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bulanglang ilocano in a meal plan?
Use Bulanglang Ilocano as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track bulanglang ilocano and thousands of other foods with the Gram app.