Bulanglang Laguna Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bulanglang Laguna contains 55 calories, 2g protein, 5.8g carbs, and 3g fat per one bowl (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55 kcal | 3% |
| Protein | 2.0g | 4% |
| Carbohydrates | 5.8g | 2% |
| Total Fat | 3.0g | 4% |
| Fiber | 1.3g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.4g | 12% |
| Sodium | 290.0mg | 13% |
| Potassium | 14.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 185.0mg | 1028% |
| Magnesium | 0.40mg | 0% |
| Zinc | 38.0mg | 345% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 95.0mg | 8% |
Is Bulanglang Laguna Good for You?
Bulanglang Laguna provides 55 calories per one bowl (300g) with 2g protein, 5.8g carbohydrates, and 3g fat. It is a source of saturated fat (12% dv), sodium (13% dv), iron (1028% dv).
Laguna-style bulanglang is a vegetable soup enriched with coconut milk (gata), featuring squash, string beans, eggplant, and leafy greens, giving it a richer and creamier texture compared to other regional versions.
Key Health Benefits of Bulanglang Laguna
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1028% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (345% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Bulanglang Laguna Nutrition with Gram
Use Gram to log bulanglang laguna and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bulanglang laguna?
Bulanglang Laguna contains 55 calories per one bowl (300g).
How much protein is in bulanglang laguna?
Bulanglang Laguna provides 2g of protein per one bowl (300g).
How many carbs are in bulanglang laguna?
Bulanglang Laguna has 5.8g of carbohydrates per one bowl (300g).
Is bulanglang laguna good for tracking nutrition?
Yes. Bulanglang Laguna can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bulanglang laguna in a meal plan?
Use Bulanglang Laguna as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track bulanglang laguna and thousands of other foods with the Gram app.