Bulanglang Marinduque Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bulanglang Marinduque contains 40 calories, 2.5g protein, 5.5g carbs, and 0.8g fat per one bowl (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40 kcal | 2% |
| Protein | 2.5g | 5% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 0.80g | 1% |
| Fiber | 1.5g | 5% |
| Sugar | 2.4g | -- |
| Saturated Fat | 0.15g | 1% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 320.0mg | 14% |
| Potassium | 16.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 190.0mg | 1056% |
| Magnesium | 0.50mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 24.0mcg | 6% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 110.0mg | 9% |
Is Bulanglang Marinduque Good for You?
Bulanglang Marinduque provides 40 calories per one bowl (300g) with 2.5g protein, 5.5g carbohydrates, and 0.8g fat. It is a source of sodium (14% dv), iron (1056% dv), zinc (364% dv).
Marinduque-style bulanglang is a light vegetable soup from the island province, often incorporating local seafood or small dried fish along with native vegetables like malunggay, squash, and green papaya, soured with calamansi or kamias.
Key Health Benefits of Bulanglang Marinduque
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Bulanglang Marinduque Nutrition with Gram
Use Gram to log bulanglang marinduque and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bulanglang marinduque?
Bulanglang Marinduque contains 40 calories per one bowl (300g).
How much protein is in bulanglang marinduque?
Bulanglang Marinduque provides 2.5g of protein per one bowl (300g).
How many carbs are in bulanglang marinduque?
Bulanglang Marinduque has 5.5g of carbohydrates per one bowl (300g).
Is bulanglang marinduque good for tracking nutrition?
Yes. Bulanglang Marinduque can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bulanglang marinduque in a meal plan?
Use Bulanglang Marinduque as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bulanglang marinduque and thousands of other foods with the Gram app.