Bulanglang Na Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bulanglang Na contains 48 calories, 5.5g protein, 4.2g carbs, and 1g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 48 kcal | 2% |
| Protein | 5.5g | 11% |
| Carbohydrates | 4.2g | 2% |
| Total Fat | 1.0g | 1% |
| Fiber | 1.1g | 4% |
| Sugar | 2.2g | -- |
| Saturated Fat | 0.30g | 2% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 310.0mg | 13% |
| Potassium | 13.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.50mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 50.0mg | 4% |
Is Bulanglang Na Good for You?
Bulanglang Na provides 48 calories per one bowl (350g) with 5.5g protein, 4.2g carbohydrates, and 1g fat. It is a source of sodium (13% dv), iron (1111% dv), zinc (591% dv).
Filipino sour vegetable soup made with fresh fish and assorted vegetables like squash, eggplant, tomatoes, and string beans, a light and nutritious everyday dish
Key Health Benefits of Bulanglang Na
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Bulanglang Na Nutrition with Gram
Use Gram to log bulanglang na and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bulanglang na?
Bulanglang Na contains 48 calories per one bowl (350g).
How much protein is in bulanglang na?
Bulanglang Na provides 5.5g of protein per one bowl (350g).
How many carbs are in bulanglang na?
Bulanglang Na has 4.2g of carbohydrates per one bowl (350g).
Is bulanglang na good for tracking nutrition?
Yes. Bulanglang Na can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bulanglang na in a meal plan?
Use Bulanglang Na as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track bulanglang na and thousands of other foods with the Gram app.