Bulanglang Quezon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bulanglang Quezon contains 55 calories, 3.5g protein, 5.5g carbs, and 2g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55 kcal | 3% |
| Protein | 3.5g | 7% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 2.0g | 3% |
| Fiber | 1.4g | 5% |
| Sugar | 2.3g | -- |
| Saturated Fat | 0.60g | 3% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 300.0mg | 13% |
| Potassium | 15.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 190.0mg | 1056% |
| Magnesium | 0.50mg | 0% |
| Zinc | 48.0mg | 436% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.11mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 48.0mg | 4% |
Is Bulanglang Quezon Good for You?
Bulanglang Quezon provides 55 calories per one bowl (350g) with 3.5g protein, 5.5g carbohydrates, and 2g fat. It is a source of sodium (13% dv), iron (1056% dv), zinc (436% dv).
Quezon province version of bulanglang, a traditional Filipino sour vegetable soup typically made with shrimp or fish and a variety of local vegetables, flavored with bagoong or patis, a staple in Southern Tagalog cuisine
Key Health Benefits of Bulanglang Quezon
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (436% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Bulanglang Quezon Nutrition with Gram
Use Gram to log bulanglang quezon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bulanglang quezon?
Bulanglang Quezon contains 55 calories per one bowl (350g).
How much protein is in bulanglang quezon?
Bulanglang Quezon provides 3.5g of protein per one bowl (350g).
How many carbs are in bulanglang quezon?
Bulanglang Quezon has 5.5g of carbohydrates per one bowl (350g).
Is bulanglang quezon good for tracking nutrition?
Yes. Bulanglang Quezon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bulanglang quezon in a meal plan?
Use Bulanglang Quezon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bulanglang quezon and thousands of other foods with the Gram app.