Bulanglang Tagalog Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bulanglang Tagalog contains 35 calories, 1.8g protein, 5.5g carbs, and 0.8g fat per one bowl (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35 kcal | 2% |
| Protein | 1.8g | 4% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 0.80g | 1% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.15g | 1% |
| Sodium | 280.0mg | 12% |
| Potassium | 15.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.40mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 120.0mg | 10% |
Is Bulanglang Tagalog Good for You?
Bulanglang Tagalog provides 35 calories per one bowl (300g) with 1.8g protein, 5.5g carbohydrates, and 0.8g fat. It is a source of sodium (12% dv), iron (1000% dv), zinc (318% dv).
Traditional Tagalog vegetable soup made with various local vegetables like squash, string beans, tomatoes, and leafy greens simmered in a light broth
Key Health Benefits of Bulanglang Tagalog
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Bulanglang Tagalog Nutrition with Gram
Use Gram to log bulanglang tagalog and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bulanglang tagalog?
Bulanglang Tagalog contains 35 calories per one bowl (300g).
How much protein is in bulanglang tagalog?
Bulanglang Tagalog provides 1.8g of protein per one bowl (300g).
How many carbs are in bulanglang tagalog?
Bulanglang Tagalog has 5.5g of carbohydrates per one bowl (300g).
Is bulanglang tagalog good for tracking nutrition?
Yes. Bulanglang Tagalog can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bulanglang tagalog in a meal plan?
Use Bulanglang Tagalog as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bulanglang tagalog and thousands of other foods with the Gram app.