Bulbianyk Potato Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bulbianyk Potato contains 255 calories, 8.5g protein, 48g carbs, and 3.2g fat per one slice (35g). It is a source of sodium, iron, zinc.
Nutrition Facts — one slice (35g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 8.5g | 17% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 3.2g | 4% |
| Fiber | 2.2g | 8% |
| Sugar | 5.0g | -- |
| Saturated Fat | 0.60g | 3% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 400.0mg | 17% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.70mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Bulbianyk Potato Good for You?
Bulbianyk Potato provides 255 calories per one slice (35g) with 8.5g protein, 48g carbohydrates, and 3.2g fat. It is a source of sodium (17% dv), iron (611% dv), zinc (773% dv).
Soft Eastern European bread enriched with mashed potatoes for a tender, moist crumb
Key Health Benefits of Bulbianyk Potato
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Bulbianyk Potato Nutrition with Gram
Use Gram to log bulbianyk potato and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bulbianyk potato?
Bulbianyk Potato contains 255 calories per one slice (35g).
How much protein is in bulbianyk potato?
Bulbianyk Potato provides 8.5g of protein per one slice (35g).
How many carbs are in bulbianyk potato?
Bulbianyk Potato has 48g of carbohydrates per one slice (35g).
Is bulbianyk potato good for tracking nutrition?
Yes. Bulbianyk Potato can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bulbianyk potato in a meal plan?
Use Bulbianyk Potato as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bulbianyk potato and thousands of other foods with the Gram app.