Buldak Bokkeum Nutrition Facts: Calories, Macros & Health Benefits
Summary: Buldak Bokkeum contains 380 calories, 9g protein, 52g carbs, and 15g fat per one pack (140g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pack (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 9.0g | 18% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 15.0g | 19% |
| Fiber | 2.5g | 9% |
| Sugar | 4.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 1350.0mg | 59% |
| Calcium | 20.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.80mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.5mg | 10% |
Is Buldak Bokkeum Good for You?
Buldak Bokkeum provides 380 calories per one pack (140g) with 9g protein, 52g carbohydrates, and 15g fat. It is a source of saturated fat (35% dv), sodium (59% dv), iron (833% dv).
Samyang Buldak Bokkeum Myeon is a Korean instant stir-fried spicy noodle known for its extreme heat. One of the spiciest instant noodles worldwide.
Key Health Benefits of Buldak Bokkeum
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Buldak Bokkeum Nutrition with Gram
Use Gram to log buldak bokkeum and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in buldak bokkeum?
Buldak Bokkeum contains 380 calories per one pack (140g).
How much protein is in buldak bokkeum?
Buldak Bokkeum provides 9g of protein per one pack (140g).
How many carbs are in buldak bokkeum?
Buldak Bokkeum has 52g of carbohydrates per one pack (140g).
Is buldak bokkeum good for tracking nutrition?
Yes. Buldak Bokkeum can be logged by calories, macros, and micronutrients in the Gram app.
How should I use buldak bokkeum in a meal plan?
Use Buldak Bokkeum as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track buldak bokkeum and thousands of other foods with the Gram app.