Bulgogi And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bulgogi And contains 258 calories, 9.8g protein, 24.5g carbs, and 14.2g fat per one bowl (400g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 258 kcal | 13% |
| Protein | 9.8g | 20% |
| Carbohydrates | 24.5g | 9% |
| Total Fat | 14.2g | 18% |
| Fiber | 2.1g | 8% |
| Sugar | 2.8g | -- |
| Saturated Fat | 5.8g | 29% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 720.0mg | 31% |
| Potassium | 4.5mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 485.0mg | 2694% |
| Magnesium | 1.3mg | 0% |
| Zinc | 185.0mg | 1682% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 2.1mg | 124% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 26.0mcg | 6% |
| Vitamin E | 1.4mg | 9% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 38.0mg | 3% |
Is Bulgogi And Good for You?
Bulgogi And provides 258 calories per one bowl (400g) with 9.8g protein, 24.5g carbohydrates, and 14.2g fat. It is a source of saturated fat (29% dv), sodium (31% dv), iron (2694% dv).
Canadian poutine fries topped with cheese curds, gravy, Korean marinated beef, and fermented kimchi
Key Health Benefits of Bulgogi And
- Saturated Fat (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2694% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (124% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.8g protein per serving to support satiety and muscle maintenance.
How to Track Bulgogi And Nutrition with Gram
Use Gram to log bulgogi and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bulgogi and?
Bulgogi And contains 258 calories per one bowl (400g).
How much protein is in bulgogi and?
Bulgogi And provides 9.8g of protein per one bowl (400g).
How many carbs are in bulgogi and?
Bulgogi And has 24.5g of carbohydrates per one bowl (400g).
Is bulgogi and good for tracking nutrition?
Yes. Bulgogi And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bulgogi and in a meal plan?
Use Bulgogi And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bulgogi and and thousands of other foods with the Gram app.