Bulgogi Beef Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bulgogi Beef contains 240 calories, 19g protein, 9g carbs, and 14g fat per one serving (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 19.0g | 38% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.20g | 1% |
| Sugar | 7.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 600.0mg | 26% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 4.5mg | 1% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 3.0mg | 0% |
Is Bulgogi Beef Good for You?
Bulgogi Beef provides 240 calories per one serving (150g) with 19g protein, 9g carbohydrates, and 14g fat. It is a source of saturated fat (25% dv), cholesterol (20% dv), sodium (26% dv).
Korean marinated grilled beef slices in a sweet-savory soy, pear, and sesame glaze
Key Health Benefits of Bulgogi Beef
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Bulgogi Beef Nutrition with Gram
Use Gram to log bulgogi beef and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bulgogi beef?
Bulgogi Beef contains 240 calories per one serving (150g).
How much protein is in bulgogi beef?
Bulgogi Beef provides 19g of protein per one serving (150g).
How many carbs are in bulgogi beef?
Bulgogi Beef has 9g of carbohydrates per one serving (150g).
Is bulgogi beef good for tracking nutrition?
Yes. Bulgogi Beef can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bulgogi beef in a meal plan?
Use Bulgogi Beef as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bulgogi beef and thousands of other foods with the Gram app.