Bulgogi Beef Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bulgogi Beef contains 160 calories, 7.5g protein, 17g carbs, and 6g fat per one bowl (550g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (550g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 7.5g | 15% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 6.0g | 8% |
| Fiber | 0.80g | 3% |
| Sugar | 4.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 250.0mg | 11% |
| Potassium | 2.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 1.3mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Bulgogi Beef Good for You?
Bulgogi Beef provides 160 calories per one bowl (550g) with 7.5g protein, 17g carbohydrates, and 6g fat. It is a source of saturated fat (10% dv), sodium (11% dv), iron (833% dv).
Korean rice bowl topped with sweet-savory grilled beef, mixed vegetables, and a fried egg
Key Health Benefits of Bulgogi Beef
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Bulgogi Beef Nutrition with Gram
Use Gram to log bulgogi beef and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bulgogi beef?
Bulgogi Beef contains 160 calories per one bowl (550g).
How much protein is in bulgogi beef?
Bulgogi Beef provides 7.5g of protein per one bowl (550g).
How many carbs are in bulgogi beef?
Bulgogi Beef has 17g of carbohydrates per one bowl (550g).
Is bulgogi beef good for tracking nutrition?
Yes. Bulgogi Beef can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bulgogi beef in a meal plan?
Use Bulgogi Beef as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bulgogi beef and thousands of other foods with the Gram app.