Bulgogi Beef Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bulgogi Beef contains 175 calories, 10g protein, 15g carbs, and 7g fat per one bowl (450g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 10.0g | 20% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 7.0g | 9% |
| Fiber | 2.5g | 9% |
| Sugar | 5.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 500.0mg | 22% |
| Potassium | 8.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 2.0mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Bulgogi Beef Good for You?
Bulgogi Beef provides 175 calories per one bowl (450g) with 10g protein, 15g carbohydrates, and 7g fat. It is a source of saturated fat (12% dv), sodium (22% dv), iron (1667% dv).
Korean-style rice bowl with sweet-savory marinated beef and vegetables
Key Health Benefits of Bulgogi Beef
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Bulgogi Beef Nutrition with Gram
Use Gram to log bulgogi beef and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bulgogi beef?
Bulgogi Beef contains 175 calories per one bowl (450g).
How much protein is in bulgogi beef?
Bulgogi Beef provides 10g of protein per one bowl (450g).
How many carbs are in bulgogi beef?
Bulgogi Beef has 15g of carbohydrates per one bowl (450g).
Is bulgogi beef good for tracking nutrition?
Yes. Bulgogi Beef can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bulgogi beef in a meal plan?
Use Bulgogi Beef as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bulgogi beef and thousands of other foods with the Gram app.