Bulgogi Bibimbap Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bulgogi Bibimbap contains 165 calories, 6g protein, 24g carbs, and 4.5g fat per one bowl (450g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 6.0g | 12% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 4.5g | 6% |
| Fiber | 2.5g | 9% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.4g | 7% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 360.0mg | 16% |
| Potassium | 4.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 190.0mg | 1056% |
| Magnesium | 1.2mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 65.0mg | 5% |
Is Bulgogi Bibimbap Good for You?
Bulgogi Bibimbap provides 165 calories per one bowl (450g) with 6g protein, 24g carbohydrates, and 4.5g fat. It is a source of sodium (16% dv), iron (1056% dv), zinc (773% dv).
Korean mixed rice bowl with bulgogi beef, seasoned vegetables, fried egg, and gochujang
Key Health Benefits of Bulgogi Bibimbap
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Bulgogi Bibimbap Nutrition with Gram
Use Gram to log bulgogi bibimbap and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bulgogi bibimbap?
Bulgogi Bibimbap contains 165 calories per one bowl (450g).
How much protein is in bulgogi bibimbap?
Bulgogi Bibimbap provides 6g of protein per one bowl (450g).
How many carbs are in bulgogi bibimbap?
Bulgogi Bibimbap has 24g of carbohydrates per one bowl (450g).
Is bulgogi bibimbap good for tracking nutrition?
Yes. Bulgogi Bibimbap can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bulgogi bibimbap in a meal plan?
Use Bulgogi Bibimbap as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track bulgogi bibimbap and thousands of other foods with the Gram app.