Bulgogi Burger Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bulgogi Burger contains 230 calories, 11g protein, 18g carbs, and 13g fat per one burger (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burger (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 11.0g | 22% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.5g | 5% |
| Sugar | 4.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 480.0mg | 21% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.8mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 20.0mg | 2% |
Is Bulgogi Burger Good for You?
Bulgogi Burger provides 230 calories per one burger (280g) with 11g protein, 18g carbohydrates, and 13g fat. It is a source of saturated fat (20% dv), cholesterol (12% dv), sodium (21% dv).
Korean-American fusion burger with bulgogi-marinated beef patty, gochujang mayo, and kimchi on a bun
Key Health Benefits of Bulgogi Burger
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Bulgogi Burger Nutrition with Gram
Use Gram to log bulgogi burger and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bulgogi burger?
Bulgogi Burger contains 230 calories per one burger (280g).
How much protein is in bulgogi burger?
Bulgogi Burger provides 11g of protein per one burger (280g).
How many carbs are in bulgogi burger?
Bulgogi Burger has 18g of carbohydrates per one burger (280g).
Is bulgogi burger good for tracking nutrition?
Yes. Bulgogi Burger can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bulgogi burger in a meal plan?
Use Bulgogi Burger as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bulgogi burger and thousands of other foods with the Gram app.