Bulgogi Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bulgogi Cheese contains 285 calories, 14.5g protein, 24g carbs, and 16g fat per one sandwich (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 14.5g | 29% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.4g | 5% |
| Sugar | 6.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 620.0mg | 27% |
| Potassium | 1.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.2mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Bulgogi Cheese Good for You?
Bulgogi Cheese provides 285 calories per one sandwich (280g) with 14.5g protein, 24g carbohydrates, and 16g fat. It is a source of saturated fat (32% dv), cholesterol (14% dv), sodium (27% dv).
Korean-American fusion sandwich with marinated beef, melted cheese, and grilled onions on a hoagie roll
Key Health Benefits of Bulgogi Cheese
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.5g protein per serving to support satiety and muscle maintenance.
How to Track Bulgogi Cheese Nutrition with Gram
Use Gram to log bulgogi cheese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bulgogi cheese?
Bulgogi Cheese contains 285 calories per one sandwich (280g).
How much protein is in bulgogi cheese?
Bulgogi Cheese provides 14.5g of protein per one sandwich (280g).
How many carbs are in bulgogi cheese?
Bulgogi Cheese has 24g of carbohydrates per one sandwich (280g).
Is bulgogi cheese good for tracking nutrition?
Yes. Bulgogi Cheese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bulgogi cheese in a meal plan?
Use Bulgogi Cheese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bulgogi cheese and thousands of other foods with the Gram app.