Bulgogi Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bulgogi Cheese contains 285 calories, 13.2g protein, 22g carbs, and 16.5g fat per one bowl (400g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 13.2g | 26% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 16.5g | 21% |
| Fiber | 1.8g | 6% |
| Sugar | 2.2g | -- |
| Saturated Fat | 7.2g | 36% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 820.0mg | 36% |
| Potassium | 3.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 510.0mg | 2833% |
| Magnesium | 1.9mg | 0% |
| Zinc | 230.0mg | 2091% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 24.0mcg | 6% |
| Vitamin E | 1.6mg | 11% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 42.0mg | 3% |
Is Bulgogi Cheese Good for You?
Bulgogi Cheese provides 285 calories per one bowl (400g) with 13.2g protein, 22g carbohydrates, and 16.5g fat. It is a source of saturated fat (36% dv), cholesterol (13% dv), sodium (36% dv).
Loaded poutine with Korean bulgogi beef, extra melted cheese, and sautéed peppers and onions in cheesesteak style
Key Health Benefits of Bulgogi Cheese
- Saturated Fat (36% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (36% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.2g protein per serving to support satiety and muscle maintenance.
How to Track Bulgogi Cheese Nutrition with Gram
Use Gram to log bulgogi cheese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bulgogi cheese?
Bulgogi Cheese contains 285 calories per one bowl (400g).
How much protein is in bulgogi cheese?
Bulgogi Cheese provides 13.2g of protein per one bowl (400g).
How many carbs are in bulgogi cheese?
Bulgogi Cheese has 22g of carbohydrates per one bowl (400g).
Is bulgogi cheese good for tracking nutrition?
Yes. Bulgogi Cheese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bulgogi cheese in a meal plan?
Use Bulgogi Cheese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bulgogi cheese and thousands of other foods with the Gram app.