Bulgogi Fries Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bulgogi Fries contains 295 calories, 9g protein, 28g carbs, and 16.5g fat per one order (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one order (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 9.0g | 18% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 16.5g | 21% |
| Fiber | 2.2g | 8% |
| Sugar | 2.5g | -- |
| Saturated Fat | 5.8g | 29% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 520.0mg | 23% |
| Potassium | 6.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 480.0mg | 2667% |
| Magnesium | 1.2mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Bulgogi Fries Good for You?
Bulgogi Fries provides 295 calories per one order (350g) with 9g protein, 28g carbohydrates, and 16.5g fat. It is a source of saturated fat (29% dv), sodium (23% dv), iron (2667% dv).
Loaded french fries topped with sweet-savory bulgogi beef, cheese sauce, and kimchi or mayo
Key Health Benefits of Bulgogi Fries
- Saturated Fat (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Bulgogi Fries Nutrition with Gram
Use Gram to log bulgogi fries and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bulgogi fries?
Bulgogi Fries contains 295 calories per one order (350g).
How much protein is in bulgogi fries?
Bulgogi Fries provides 9g of protein per one order (350g).
How many carbs are in bulgogi fries?
Bulgogi Fries has 28g of carbohydrates per one order (350g).
Is bulgogi fries good for tracking nutrition?
Yes. Bulgogi Fries can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bulgogi fries in a meal plan?
Use Bulgogi Fries as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bulgogi fries and thousands of other foods with the Gram app.