Bulgogi Gimbap Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bulgogi Gimbap contains 195 calories, 8.5g protein, 28g carbs, and 5.5g fat per one roll (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one roll (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 8.5g | 17% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 5.5g | 7% |
| Fiber | 1.5g | 5% |
| Sugar | 4.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 480.0mg | 21% |
| Potassium | 4.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.8mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 50.0mg | 4% |
Is Bulgogi Gimbap Good for You?
Bulgogi Gimbap provides 195 calories per one roll (250g) with 8.5g protein, 28g carbohydrates, and 5.5g fat. It is a source of sodium (21% dv), iron (1000% dv), zinc (1000% dv).
Bulgogi gimbap is a Korean seaweed rice roll filled with bulgogi (marinated beef), vegetables like carrots, spinach, pickled radish, and egg, wrapped in seasoned rice and dried seaweed.
Key Health Benefits of Bulgogi Gimbap
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Bulgogi Gimbap Nutrition with Gram
Use Gram to log bulgogi gimbap and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bulgogi gimbap?
Bulgogi Gimbap contains 195 calories per one roll (250g).
How much protein is in bulgogi gimbap?
Bulgogi Gimbap provides 8.5g of protein per one roll (250g).
How many carbs are in bulgogi gimbap?
Bulgogi Gimbap has 28g of carbohydrates per one roll (250g).
Is bulgogi gimbap good for tracking nutrition?
Yes. Bulgogi Gimbap can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bulgogi gimbap in a meal plan?
Use Bulgogi Gimbap as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bulgogi gimbap and thousands of other foods with the Gram app.