Bulgogi Japchae Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bulgogi Japchae contains 195 calories, 6.5g protein, 28g carbs, and 7.5g fat per one plate (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 6.5g | 13% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 7.5g | 10% |
| Fiber | 1.6g | 6% |
| Sugar | 4.5g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 14.0mg | 5% |
| Sodium | 550.0mg | 24% |
| Potassium | 3.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.0mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 160.0mg | 13% |
Is Bulgogi Japchae Good for You?
Bulgogi Japchae provides 195 calories per one plate (250g) with 6.5g protein, 28g carbohydrates, and 7.5g fat. It is a source of saturated fat (10% dv), sodium (24% dv), iron (1222% dv).
Korean stir-fried glass noodles with marinated beef, spinach, mushrooms, and vegetables in sesame oil and soy sauce
Key Health Benefits of Bulgogi Japchae
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Bulgogi Japchae Nutrition with Gram
Use Gram to log bulgogi japchae and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bulgogi japchae?
Bulgogi Japchae contains 195 calories per one plate (250g).
How much protein is in bulgogi japchae?
Bulgogi Japchae provides 6.5g of protein per one plate (250g).
How many carbs are in bulgogi japchae?
Bulgogi Japchae has 28g of carbohydrates per one plate (250g).
Is bulgogi japchae good for tracking nutrition?
Yes. Bulgogi Japchae can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bulgogi japchae in a meal plan?
Use Bulgogi Japchae as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bulgogi japchae and thousands of other foods with the Gram app.