Bulgogi Jeongol Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bulgogi Jeongol contains 95 calories, 9g protein, 5.5g carbs, and 4.2g fat per one bowl (400g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 9.0g | 18% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 4.2g | 5% |
| Fiber | 1.2g | 4% |
| Sugar | 2.8g | -- |
| Saturated Fat | 1.6g | 8% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 480.0mg | 21% |
| Potassium | 6.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 210.0mg | 1167% |
| Magnesium | 2.1mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Bulgogi Jeongol Good for You?
Bulgogi Jeongol provides 95 calories per one bowl (400g) with 9g protein, 5.5g carbohydrates, and 4.2g fat. It is a source of sodium (21% dv), iron (1167% dv), zinc (864% dv).
Korean hot pot stew made with marinated beef (bulgogi), vegetables, mushrooms, tofu, and glass noodles simmered in a savory broth
Key Health Benefits of Bulgogi Jeongol
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Bulgogi Jeongol Nutrition with Gram
Use Gram to log bulgogi jeongol and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bulgogi jeongol?
Bulgogi Jeongol contains 95 calories per one bowl (400g).
How much protein is in bulgogi jeongol?
Bulgogi Jeongol provides 9g of protein per one bowl (400g).
How many carbs are in bulgogi jeongol?
Bulgogi Jeongol has 5.5g of carbohydrates per one bowl (400g).
Is bulgogi jeongol good for tracking nutrition?
Yes. Bulgogi Jeongol can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bulgogi jeongol in a meal plan?
Use Bulgogi Jeongol as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bulgogi jeongol and thousands of other foods with the Gram app.