Bulgogi Kimbap Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bulgogi Kimbap contains 200 calories, 9g protein, 28g carbs, and 7g fat per one roll (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one roll (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 9.0g | 18% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 7.0g | 9% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 480.0mg | 21% |
| Potassium | 1.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.2mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Bulgogi Kimbap Good for You?
Bulgogi Kimbap provides 200 calories per one roll (200g) with 9g protein, 28g carbohydrates, and 7g fat. It is a source of sodium (21% dv), iron (1000% dv), zinc (1000% dv).
Korean seaweed rice rolls filled with marinated beef, pickled vegetables, and egg
Key Health Benefits of Bulgogi Kimbap
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Bulgogi Kimbap Nutrition with Gram
Use Gram to log bulgogi kimbap and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bulgogi kimbap?
Bulgogi Kimbap contains 200 calories per one roll (200g).
How much protein is in bulgogi kimbap?
Bulgogi Kimbap provides 9g of protein per one roll (200g).
How many carbs are in bulgogi kimbap?
Bulgogi Kimbap has 28g of carbohydrates per one roll (200g).
Is bulgogi kimbap good for tracking nutrition?
Yes. Bulgogi Kimbap can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bulgogi kimbap in a meal plan?
Use Bulgogi Kimbap as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bulgogi kimbap and thousands of other foods with the Gram app.