Bulgogi Lettuce Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bulgogi Lettuce contains 160 calories, 14g protein, 6g carbs, and 9g fat per 3 wraps (240g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 wraps (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 14.0g | 28% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.2g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 420.0mg | 18% |
| Potassium | 2.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 2.5mg | 1% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 120.0mg | 10% |
Is Bulgogi Lettuce Good for You?
Bulgogi Lettuce provides 160 calories per 3 wraps (240g) with 14g protein, 6g carbohydrates, and 9g fat. It is a source of saturated fat (12% dv), cholesterol (12% dv), sodium (18% dv).
Grilled marinated beef wrapped in fresh lettuce leaves with Korean condiments
Key Health Benefits of Bulgogi Lettuce
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Bulgogi Lettuce Nutrition with Gram
Use Gram to log bulgogi lettuce and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bulgogi lettuce?
Bulgogi Lettuce contains 160 calories per 3 wraps (240g).
How much protein is in bulgogi lettuce?
Bulgogi Lettuce provides 14g of protein per 3 wraps (240g).
How many carbs are in bulgogi lettuce?
Bulgogi Lettuce has 6g of carbohydrates per 3 wraps (240g).
Is bulgogi lettuce good for tracking nutrition?
Yes. Bulgogi Lettuce can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bulgogi lettuce in a meal plan?
Use Bulgogi Lettuce as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track bulgogi lettuce and thousands of other foods with the Gram app.