Bulgogi Mushroom Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bulgogi Mushroom contains 252 calories, 10.5g protein, 24g carbs, and 13g fat per one bowl (400g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 252 kcal | 13% |
| Protein | 10.5g | 21% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 13.0g | 17% |
| Fiber | 2.6g | 9% |
| Sugar | 2.4g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 24.0mg | 8% |
| Sodium | 680.0mg | 30% |
| Potassium | 3.5mg | 0% |
| Calcium | 27.0mg | 2% |
| Iron | 540.0mg | 3000% |
| Magnesium | 1.4mg | 0% |
| Zinc | 195.0mg | 1773% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 36.0mg | 3% |
Is Bulgogi Mushroom Good for You?
Bulgogi Mushroom provides 252 calories per one bowl (400g) with 10.5g protein, 24g carbohydrates, and 13g fat. It is a source of saturated fat (28% dv), sodium (30% dv), iron (3000% dv).
Poutine topped with Korean bulgogi beef and sautéed mushrooms over fries and cheese curds
Key Health Benefits of Bulgogi Mushroom
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (3000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Bulgogi Mushroom Nutrition with Gram
Use Gram to log bulgogi mushroom and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bulgogi mushroom?
Bulgogi Mushroom contains 252 calories per one bowl (400g).
How much protein is in bulgogi mushroom?
Bulgogi Mushroom provides 10.5g of protein per one bowl (400g).
How many carbs are in bulgogi mushroom?
Bulgogi Mushroom has 24g of carbohydrates per one bowl (400g).
Is bulgogi mushroom good for tracking nutrition?
Yes. Bulgogi Mushroom can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bulgogi mushroom in a meal plan?
Use Bulgogi Mushroom as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bulgogi mushroom and thousands of other foods with the Gram app.