Bulgogi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bulgogi contains 185 calories, 17g protein, 9g carbs, and 9.5g fat per one serving (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 17.0g | 34% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 9.5g | 12% |
| Fiber | 0.50g | 2% |
| Sugar | 6.5g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 620.0mg | 27% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 4.0mg | 1% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 10.0mg | 1% |
Is Bulgogi Good for You?
Bulgogi provides 185 calories per one serving (150g) with 17g protein, 9g carbohydrates, and 9.5g fat. It is a source of saturated fat (19% dv), cholesterol (18% dv), sodium (27% dv).
Bulgogi is a classic Korean dish of thinly sliced beef marinated in soy sauce, sugar, sesame oil, garlic, and pear juice, then grilled or pan-fried.
Key Health Benefits of Bulgogi
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Bulgogi Nutrition with Gram
Use Gram to log bulgogi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bulgogi?
Bulgogi contains 185 calories per one serving (150g).
How much protein is in bulgogi?
Bulgogi provides 17g of protein per one serving (150g).
How many carbs are in bulgogi?
Bulgogi has 9g of carbohydrates per one serving (150g).
Is bulgogi good for tracking nutrition?
Yes. Bulgogi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bulgogi in a meal plan?
Use Bulgogi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track bulgogi and thousands of other foods with the Gram app.