Bulgogi Poutine Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bulgogi Poutine contains 280 calories, 11g protein, 28g carbs, and 16g fat per one bowl (400g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 11.0g | 22% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 16.0g | 21% |
| Fiber | 2.5g | 9% |
| Sugar | 3.5g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 550.0mg | 24% |
| Potassium | 2.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 450.0mg | 2500% |
| Magnesium | 1.5mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Bulgogi Poutine Good for You?
Bulgogi Poutine provides 280 calories per one bowl (400g) with 11g protein, 28g carbohydrates, and 16g fat. It is a source of saturated fat (35% dv), sodium (24% dv), iron (2500% dv).
Korean-Canadian fusion of french fries topped with bulgogi beef, cheese curds, and gravy
Key Health Benefits of Bulgogi Poutine
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Bulgogi Poutine Nutrition with Gram
Use Gram to log bulgogi poutine and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bulgogi poutine?
Bulgogi Poutine contains 280 calories per one bowl (400g).
How much protein is in bulgogi poutine?
Bulgogi Poutine provides 11g of protein per one bowl (400g).
How many carbs are in bulgogi poutine?
Bulgogi Poutine has 28g of carbohydrates per one bowl (400g).
Is bulgogi poutine good for tracking nutrition?
Yes. Bulgogi Poutine can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bulgogi poutine in a meal plan?
Use Bulgogi Poutine as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bulgogi poutine and thousands of other foods with the Gram app.