Bulgogi Sliders Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bulgogi Sliders contains 300 calories, 13g protein, 32g carbs, and 12g fat per 2 sliders (180g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 sliders (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 13.0g | 26% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 12.0g | 15% |
| Fiber | 2.0g | 7% |
| Sugar | 5.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 520.0mg | 23% |
| Potassium | 1.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 2.2mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Bulgogi Sliders Good for You?
Bulgogi Sliders provides 300 calories per 2 sliders (180g) with 13g protein, 32g carbohydrates, and 12g fat. It is a source of saturated fat (18% dv), sodium (23% dv), iron (1222% dv).
Mini sandwiches with Korean marinated beef on soft slider buns
Key Health Benefits of Bulgogi Sliders
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Bulgogi Sliders Nutrition with Gram
Use Gram to log bulgogi sliders and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bulgogi sliders?
Bulgogi Sliders contains 300 calories per 2 sliders (180g).
How much protein is in bulgogi sliders?
Bulgogi Sliders provides 13g of protein per 2 sliders (180g).
How many carbs are in bulgogi sliders?
Bulgogi Sliders has 32g of carbohydrates per 2 sliders (180g).
Is bulgogi sliders good for tracking nutrition?
Yes. Bulgogi Sliders can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bulgogi sliders in a meal plan?
Use Bulgogi Sliders as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bulgogi sliders and thousands of other foods with the Gram app.