Bulgur Nutrition Facts: Calories, Macros & Health Benefits
Summary: One half cup (90g) of bulgur contains 308 calories, 11.1g protein, 68.3g carbs, and 1.2g fat. Bulgur is a good source of iron, magnesium, zinc.
Nutrition Facts — half cup (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 308 kcal | 15% |
| Protein | 11.1g | 22% |
| Carbohydrates | 68.3g | 25% |
| Total Fat | 1.2g | 2% |
| Fiber | 11.2g | 40% |
| Sugar | 0.36g | -- |
| Saturated Fat | 0.18g | 1% |
| Sodium | 15.3mg | 1% |
| Potassium | 369.0mg | 8% |
| Calcium | 31.5mg | 2% |
| Iron | 2.2mg | 12% |
| Magnesium | 147.6mg | 35% |
| Zinc | 1.7mg | 16% |
| Vitamin B6 | 0.31mg | 18% |
| Folate | 24.3mcg | 6% |
| Vitamin K | 1.7mcg | 1% |
| Phosphorus | 270.0mg | 22% |
Is Bulgur Good for You?
Bulgur provides 308 calories per half cup (90g) with 11.1g of protein, 68.3g of carbohydrates, and 1.2g of fat. It is a source of iron (12% dv), magnesium (35% dv), zinc (16% dv).
Key Health Benefits of Bulgur
- Good source of iron (12% dv)
- Good source of magnesium (35% dv)
- Good source of zinc (16% dv)
- Good source of vitamin b6 (18% dv)
- Good source of phosphorus (22% dv)
- Contains 11.2g of dietary fiber per serving
- Provides 11.1g of protein per serving
Frequently Asked Questions
How many calories is in bulgur?
One half cup (90g) of bulgur contains 308 calories.
How much protein is in bulgur?
One half cup (90g) of bulgur provides 11.1g of protein.
Is bulgur vegetarian?
Yes, bulgur is suitable for vegetarian diets.
Is bulgur vegan?
Yes, bulgur is completely plant-based and vegan-friendly.
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Nutrition data sourced from USDA FoodData Central. Track bulgur and thousands of other foods with the Gram app.