Bulgur Nutrition Facts: Calories, Macros & Health Benefits
Summary: One side (150g) of bulgur contains 182 calories, 4.3g protein, 25.9g carbs, and 7.7g fat. Bulgur is a good source of saturated fat, sodium, magnesium.
Nutrition Facts — one side (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 182 kcal | 9% |
| Protein | 4.3g | 9% |
| Carbohydrates | 25.9g | 9% |
| Total Fat | 7.7g | 10% |
| Fiber | 6.3g | 22% |
| Sugar | 0.15g | -- |
| Saturated Fat | 3.1g | 16% |
| Cholesterol | 13.5mg | 4% |
| Sodium | 364.5mg | 16% |
| Potassium | 97.5mg | 2% |
| Calcium | 16.5mg | 1% |
| Iron | 1.4mg | 8% |
| Magnesium | 45.0mg | 11% |
| Zinc | 0.80mg | 7% |
| Vitamin A | 75.0mcg | 8% |
| Vitamin B6 | 0.22mg | 13% |
| Folate | 25.5mcg | 6% |
| Vitamin K | 5.0mcg | 4% |
| Phosphorus | 57.0mg | 5% |
Is Bulgur Good for You?
Bulgur provides 182 calories per side (150g) with 4.3g of protein, 25.9g of carbohydrates, and 7.7g of fat. It is a source of saturated fat (16% dv), sodium (16% dv), magnesium (11% dv).
Key Health Benefits of Bulgur
- Good source of saturated fat (16% dv)
- Good source of sodium (16% dv)
- Good source of magnesium (11% dv)
- Good source of vitamin b6 (13% dv)
- Contains 6.3g of dietary fiber per serving
Frequently Asked Questions
How many calories is in bulgur?
One side (150g) of bulgur contains 182 calories.
How much protein is in bulgur?
One side (150g) of bulgur provides 4.3g of protein.
Is bulgur vegetarian?
Yes, bulgur is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track bulgur and thousands of other foods with the Gram app.