Bulgur Pilaf Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bulgur Pilaf contains 272 calories, 7.02g protein, 44.6g carbs, and 7.38g fat per one cup (180g). It is a source of sodium, iron, magnesium.
Nutrition Facts — one cup (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 272 kcal | 14% |
| Protein | 7.0g | 14% |
| Carbohydrates | 44.6g | 16% |
| Total Fat | 7.4g | 9% |
| Fiber | 7.6g | 27% |
| Sugar | 2.2g | -- |
| Saturated Fat | 1.1g | 5% |
| Sodium | 397.8mg | 17% |
| Potassium | 223.2mg | 5% |
| Calcium | 32.4mg | 2% |
| Iron | 2.2mg | 12% |
| Magnesium | 57.6mg | 14% |
| Zinc | 1.3mg | 11% |
| Vitamin C | 0.90mg | 1% |
| Vitamin A | 3.6mcg | 0% |
| Vitamin B6 | 0.14mg | 8% |
| Folate | 32.4mcg | 8% |
| Vitamin E | 0.54mg | 4% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 129.6mg | 10% |
Is Bulgur Pilaf Good for You?
Bulgur Pilaf provides 272 calories per one cup (180g) with 7.02g protein, 44.6g carbohydrates, and 7.38g fat. It is a source of sodium (17% dv), iron (12% dv), magnesium (14% dv).
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Key Health Benefits of Bulgur Pilaf
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.02g protein per serving to support satiety and muscle maintenance.
How to Track Bulgur Pilaf Nutrition with Gram
Use Gram to log bulgur pilaf and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bulgur pilaf?
Bulgur Pilaf contains 272 calories per one cup (180g).
How much protein is in bulgur pilaf?
Bulgur Pilaf provides 7.02g of protein per one cup (180g).
How many carbs are in bulgur pilaf?
Bulgur Pilaf has 44.6g of carbohydrates per one cup (180g).
Is bulgur pilaf good for tracking nutrition?
Yes. Bulgur Pilaf can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bulgur pilaf in a meal plan?
Use Bulgur Pilaf as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bulgur pilaf and thousands of other foods with the Gram app.