Bulgur Salad Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bulgur Salad contains 118 calories, 3.5g protein, 18.5g carbs, and 3.8g fat per one cup (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 118 kcal | 6% |
| Protein | 3.5g | 7% |
| Carbohydrates | 18.5g | 7% |
| Total Fat | 3.8g | 5% |
| Fiber | 3.2g | 11% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 280.0mg | 12% |
| Potassium | 14.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 175.0mg | 972% |
| Magnesium | 0.70mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 45.0mg | 4% |
Is Bulgur Salad Good for You?
Bulgur Salad provides 118 calories per one cup (200g) with 3.5g protein, 18.5g carbohydrates, and 3.8g fat. It is a source of sodium (12% dv), iron (972% dv), zinc (591% dv).
Cold salad made with cooked bulgur wheat, fresh herbs like parsley and mint, tomatoes, cucumber, lemon juice, and olive oil, similar to tabbouleh
Key Health Benefits of Bulgur Salad
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (972% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Bulgur Salad Nutrition with Gram
Use Gram to log bulgur salad and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bulgur salad?
Bulgur Salad contains 118 calories per one cup (200g).
How much protein is in bulgur salad?
Bulgur Salad provides 3.5g of protein per one cup (200g).
How many carbs are in bulgur salad?
Bulgur Salad has 18.5g of carbohydrates per one cup (200g).
Is bulgur salad good for tracking nutrition?
Yes. Bulgur Salad can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bulgur salad in a meal plan?
Use Bulgur Salad as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bulgur salad and thousands of other foods with the Gram app.