Bulgur Wheat Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bulgur Wheat contains 132 calories, 3.2g protein, 19g carbs, and 4.5g fat per one box (280g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one box (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 132 kcal | 7% |
| Protein | 3.2g | 6% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 4.5g | 6% |
| Fiber | 3.8g | 14% |
| Sugar | 4.5g | -- |
| Saturated Fat | 0.60g | 3% |
| Sodium | 185.0mg | 8% |
| Potassium | 6.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.60mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 15.0mg | 1% |
Is Bulgur Wheat Good for You?
Bulgur Wheat provides 132 calories per one box (280g) with 3.2g protein, 19g carbohydrates, and 4.5g fat. It is a source of iron (1222% dv), zinc (818% dv), vitamin b6 (59% dv).
A Middle Eastern-inspired meal box with cooked bulgur wheat, fresh pomegranate arils, chopped herbs, vegetables, and a lemon-olive oil dressing.
Key Health Benefits of Bulgur Wheat
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Bulgur Wheat Nutrition with Gram
Use Gram to log bulgur wheat and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bulgur wheat?
Bulgur Wheat contains 132 calories per one box (280g).
How much protein is in bulgur wheat?
Bulgur Wheat provides 3.2g of protein per one box (280g).
How many carbs are in bulgur wheat?
Bulgur Wheat has 19g of carbohydrates per one box (280g).
Is bulgur wheat good for tracking nutrition?
Yes. Bulgur Wheat can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bulgur wheat in a meal plan?
Use Bulgur Wheat as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track bulgur wheat and thousands of other foods with the Gram app.