Bulgur Wheat Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bulgur Wheat contains 195 calories, 7g protein, 22g carbs, and 10g fat per one bowl (450g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 7.0g | 14% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 10.0g | 13% |
| Fiber | 5.5g | 20% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 320.0mg | 14% |
| Potassium | 7.0mg | 0% |
| Calcium | 45.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.0mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 60.0mg | 5% |
Is Bulgur Wheat Good for You?
Bulgur Wheat provides 195 calories per one bowl (450g) with 7g protein, 22g carbohydrates, and 10g fat. It is a source of sodium (14% dv), iron (1556% dv), zinc (1273% dv).
Middle Eastern inspired grain bowl with bulgur wheat, falafel, fresh vegetables, and tahini dressing
Key Health Benefits of Bulgur Wheat
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Bulgur Wheat Nutrition with Gram
Use Gram to log bulgur wheat and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bulgur wheat?
Bulgur Wheat contains 195 calories per one bowl (450g).
How much protein is in bulgur wheat?
Bulgur Wheat provides 7g of protein per one bowl (450g).
How many carbs are in bulgur wheat?
Bulgur Wheat has 22g of carbohydrates per one bowl (450g).
Is bulgur wheat good for tracking nutrition?
Yes. Bulgur Wheat can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bulgur wheat in a meal plan?
Use Bulgur Wheat as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bulgur wheat and thousands of other foods with the Gram app.