Bulgur Wheat Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bulgur Wheat contains 85 calories, 2g protein, 8g carbs, and 5g fat per one cup (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 2.0g | 4% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 5.0g | 6% |
| Fiber | 3.0g | 11% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.70g | 3% |
| Sodium | 150.0mg | 7% |
| Potassium | 30.0mg | 1% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.50mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 200.0mg | 16% |
Is Bulgur Wheat Good for You?
Bulgur Wheat provides 85 calories per one cup (150g) with 2g protein, 8g carbohydrates, and 5g fat. It is a source of iron (1111% dv), zinc (318% dv), vitamin b6 (29% dv).
Fresh Levantine salad of parsley, bulgur, tomato, and herbs with lemon and olive oil
Key Health Benefits of Bulgur Wheat
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (16% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Bulgur Wheat Nutrition with Gram
Use Gram to log bulgur wheat and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bulgur wheat?
Bulgur Wheat contains 85 calories per one cup (150g).
How much protein is in bulgur wheat?
Bulgur Wheat provides 2g of protein per one cup (150g).
How many carbs are in bulgur wheat?
Bulgur Wheat has 8g of carbohydrates per one cup (150g).
Is bulgur wheat good for tracking nutrition?
Yes. Bulgur Wheat can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bulgur wheat in a meal plan?
Use Bulgur Wheat as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bulgur wheat and thousands of other foods with the Gram app.