Bull Kelp Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bull Kelp contains 28 calories, 0.8g protein, 5.5g carbs, and 0.2g fat per 2 tablespoons (30g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 28 kcal | 1% |
| Protein | 0.80g | 2% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 0.20g | 0% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.05g | 0% |
| Sodium | 850.0mg | 37% |
| Potassium | 2.0mg | 0% |
| Calcium | 50.0mg | 4% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.50mg | 0% |
| Zinc | 18.0mg | 164% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 8.0mg | 1% |
Is Bull Kelp Good for You?
Bull Kelp provides 28 calories per 2 tablespoons (30g) with 0.8g protein, 5.5g carbohydrates, and 0.2g fat. It is a source of sodium (37% dv), iron (1000% dv), zinc (164% dv).
Pickled bull kelp seaweed preserved in vinegar brine with spices, a crunchy and briny condiment rich in iodine and minerals
Key Health Benefits of Bull Kelp
- Sodium (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (164% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Bull Kelp Nutrition with Gram
Use Gram to log bull kelp and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bull kelp?
Bull Kelp contains 28 calories per 2 tablespoons (30g).
How much protein is in bull kelp?
Bull Kelp provides 0.8g of protein per 2 tablespoons (30g).
How many carbs are in bull kelp?
Bull Kelp has 5.5g of carbohydrates per 2 tablespoons (30g).
Is bull kelp good for tracking nutrition?
Yes. Bull Kelp can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bull kelp in a meal plan?
Use Bull Kelp as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track bull kelp and thousands of other foods with the Gram app.