Bulla Cake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bulla Cake contains 360 calories, 6g protein, 72g carbs, and 5g fat per one piece (70g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360 kcal | 18% |
| Protein | 6.0g | 12% |
| Carbohydrates | 72.0g | 26% |
| Total Fat | 5.0g | 6% |
| Fiber | 2.5g | 9% |
| Sugar | 32.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Sodium | 350.0mg | 15% |
| Calcium | 50.0mg | 4% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.60mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 0.50mg | 3% |
Is Bulla Cake Good for You?
Bulla Cake provides 360 calories per one piece (70g) with 6g protein, 72g carbohydrates, and 5g fat. It is a source of saturated fat (12% dv), sodium (15% dv), iron (1944% dv).
Traditional Jamaican flat spiced cake made with flour and molasses, often eaten as a snack
Key Health Benefits of Bulla Cake
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Bulla Cake Nutrition with Gram
Use Gram to log bulla cake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bulla cake?
Bulla Cake contains 360 calories per one piece (70g).
How much protein is in bulla cake?
Bulla Cake provides 6g of protein per one piece (70g).
How many carbs are in bulla cake?
Bulla Cake has 72g of carbohydrates per one piece (70g).
Is bulla cake good for tracking nutrition?
Yes. Bulla Cake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bulla cake in a meal plan?
Use Bulla Cake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track bulla cake and thousands of other foods with the Gram app.