Bulla Dollop Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bulla Dollop contains 198 calories, 2.4g protein, 4.6g carbs, and 19.4g fat per one tablespoon (20g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one tablespoon (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 198 kcal | 10% |
| Protein | 2.4g | 5% |
| Carbohydrates | 4.6g | 2% |
| Total Fat | 19.4g | 25% |
| Sugar | 3.4g | -- |
| Saturated Fat | 10.1g | 50% |
| Cholesterol | 52.0mg | 17% |
| Sodium | 31.0mg | 1% |
| Potassium | 0.90mg | 0% |
| Calcium | 11.0mg | 1% |
| Iron | 141.0mg | 783% |
| Magnesium | 0.38mg | 0% |
| Zinc | 87.0mg | 791% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.24mcg | 0% |
| Vitamin B6 | 0.07mg | 4% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 11.0mcg | 3% |
| Vitamin E | 0.38mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 124.0mg | 10% |
Is Bulla Dollop Good for You?
Bulla Dollop provides 198 calories per one tablespoon (20g) with 2.4g protein, 4.6g carbohydrates, and 19.4g fat. It is a source of saturated fat (50% dv), cholesterol (17% dv), iron (783% dv).
Thick cultured cream topping with a rich tangy flavour
Key Health Benefits of Bulla Dollop
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (783% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (791% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Bulla Dollop Nutrition with Gram
Use Gram to log bulla dollop and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bulla dollop?
Bulla Dollop contains 198 calories per one tablespoon (20g).
How much protein is in bulla dollop?
Bulla Dollop provides 2.4g of protein per one tablespoon (20g).
How many carbs are in bulla dollop?
Bulla Dollop has 4.6g of carbohydrates per one tablespoon (20g).
Is bulla dollop good for tracking nutrition?
Yes. Bulla Dollop can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bulla dollop in a meal plan?
Use Bulla Dollop as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bulla dollop and thousands of other foods with the Gram app.