Bulla Light Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bulla Light contains 125 calories, 3.2g protein, 4.5g carbs, and 10.5g fat per one tablespoon (20g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one tablespoon (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 3.2g | 6% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 10.5g | 13% |
| Sugar | 3.8g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 45.0mg | 2% |
| Potassium | 0.80mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.40mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Bulla Light Good for You?
Bulla Light provides 125 calories per one tablespoon (20g) with 3.2g protein, 4.5g carbohydrates, and 10.5g fat. It is a source of saturated fat (32% dv), cholesterol (12% dv), iron (778% dv).
Reduced-fat tangy sour cream used as a topping or cooking ingredient
Key Health Benefits of Bulla Light
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Bulla Light Nutrition with Gram
Use Gram to log bulla light and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bulla light?
Bulla Light contains 125 calories per one tablespoon (20g).
How much protein is in bulla light?
Bulla Light provides 3.2g of protein per one tablespoon (20g).
How many carbs are in bulla light?
Bulla Light has 4.5g of carbohydrates per one tablespoon (20g).
Is bulla light good for tracking nutrition?
Yes. Bulla Light can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bulla light in a meal plan?
Use Bulla Light as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bulla light and thousands of other foods with the Gram app.