Bulla Murray Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bulla Murray contains 265 calories, 4g protein, 30g carbs, and 15g fat per one scoop (75g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one scoop (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 4.0g | 8% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 15.0g | 19% |
| Fiber | 0.30g | 1% |
| Sugar | 26.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 180.0mg | 8% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.50mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 160.0mg | 13% |
Is Bulla Murray Good for You?
Bulla Murray provides 265 calories per one scoop (75g) with 4g protein, 30g carbohydrates, and 15g fat. It is a source of saturated fat (50% dv), cholesterol (18% dv), iron (1222% dv).
Premium salted caramel ice cream from the Murray Street range
Key Health Benefits of Bulla Murray
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (13% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Bulla Murray Nutrition with Gram
Use Gram to log bulla murray and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bulla murray?
Bulla Murray contains 265 calories per one scoop (75g).
How much protein is in bulla murray?
Bulla Murray provides 4g of protein per one scoop (75g).
How many carbs are in bulla murray?
Bulla Murray has 30g of carbohydrates per one scoop (75g).
Is bulla murray good for tracking nutrition?
Yes. Bulla Murray can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bulla murray in a meal plan?
Use Bulla Murray as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bulla murray and thousands of other foods with the Gram app.