Bulla Sour Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bulla Sour contains 190 calories, 2.8g protein, 3.8g carbs, and 19g fat per 2 tablespoons (30g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 2.8g | 6% |
| Carbohydrates | 3.8g | 1% |
| Total Fat | 19.0g | 24% |
| Sugar | 3.8g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 40.0mg | 2% |
| Potassium | 0.90mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.40mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 180.0mg | 14% |
Is Bulla Sour Good for You?
Bulla Sour provides 190 calories per 2 tablespoons (30g) with 2.8g protein, 3.8g carbohydrates, and 19g fat. It is a source of saturated fat (60% dv), cholesterol (18% dv), iron (778% dv).
Thick and tangy cultured cream, commonly used as a topping for Mexican dishes, baked potatoes, or dips.
Key Health Benefits of Bulla Sour
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (14% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Bulla Sour Nutrition with Gram
Use Gram to log bulla sour and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bulla sour?
Bulla Sour contains 190 calories per 2 tablespoons (30g).
How much protein is in bulla sour?
Bulla Sour provides 2.8g of protein per 2 tablespoons (30g).
How many carbs are in bulla sour?
Bulla Sour has 3.8g of carbohydrates per 2 tablespoons (30g).
Is bulla sour good for tracking nutrition?
Yes. Bulla Sour can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bulla sour in a meal plan?
Use Bulla Sour as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track bulla sour and thousands of other foods with the Gram app.