Bulletproof Coffee Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bulletproof Coffee contains 85 calories, 0.1g protein, 0g carbs, and 9.4g fat per one cup (240g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 0.10g | 0% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 9.4g | 12% |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 3.0mg | 0% |
| Calcium | 7.0mg | 1% |
| Iron | 45.0mg | 250% |
| Zinc | 8.0mg | 73% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.01mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Bulletproof Coffee Good for You?
Bulletproof Coffee provides 85 calories per one cup (240g) with 0.1g protein, 0g carbohydrates, and 9.4g fat. It is a source of saturated fat (30% dv), iron (250% dv), zinc (73% dv).
Black coffee blended with unsalted butter and MCT oil, popular in ketogenic diets
Key Health Benefits of Bulletproof Coffee
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (250% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (73% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Bulletproof Coffee Nutrition with Gram
Use Gram to log bulletproof coffee and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bulletproof coffee?
Bulletproof Coffee contains 85 calories per one cup (240g).
How much protein is in bulletproof coffee?
Bulletproof Coffee provides 0.1g of protein per one cup (240g).
How many carbs are in bulletproof coffee?
Bulletproof Coffee has 0g of carbohydrates per one cup (240g).
Is bulletproof coffee good for tracking nutrition?
Yes. Bulletproof Coffee can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bulletproof coffee in a meal plan?
Use Bulletproof Coffee as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track bulletproof coffee and thousands of other foods with the Gram app.