Bulsilog Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bulsilog contains 210 calories, 9g protein, 25g carbs, and 8.5g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 9.0g | 18% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 8.5g | 11% |
| Fiber | 0.50g | 2% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 420.0mg | 18% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 1.2mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Bulsilog Good for You?
Bulsilog provides 210 calories per one plate (350g) with 9g protein, 25g carbohydrates, and 8.5g fat. It is a source of saturated fat (15% dv), cholesterol (28% dv), sodium (18% dv).
Filipino breakfast meal consisting of beef bulgogi-style longganisa (bulalo-style sausage), sinangag (garlic fried rice), and itlog (fried egg) — a silog variant
Key Health Benefits of Bulsilog
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Bulsilog Nutrition with Gram
Use Gram to log bulsilog and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bulsilog?
Bulsilog contains 210 calories per one plate (350g).
How much protein is in bulsilog?
Bulsilog provides 9g of protein per one plate (350g).
How many carbs are in bulsilog?
Bulsilog has 25g of carbohydrates per one plate (350g).
Is bulsilog good for tracking nutrition?
Yes. Bulsilog can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bulsilog in a meal plan?
Use Bulsilog as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bulsilog and thousands of other foods with the Gram app.