Bumbleberry Pie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bumbleberry Pie contains 265 calories, 3.2g protein, 39g carbs, and 11g fat per one slice (150g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 3.2g | 6% |
| Carbohydrates | 39.0g | 14% |
| Total Fat | 11.0g | 14% |
| Fiber | 2.5g | 9% |
| Sugar | 19.0g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 6.0mg | 2% |
| Sodium | 210.0mg | 9% |
| Potassium | 4.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 85.0mg | 472% |
| Magnesium | 0.20mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.01mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Bumbleberry Pie Good for You?
Bumbleberry Pie provides 265 calories per one slice (150g) with 3.2g protein, 39g carbohydrates, and 11g fat. It is a source of saturated fat (24% dv), iron (472% dv), zinc (409% dv).
Mixed berry pie combining blueberries, blackberries, and raspberries in a sweetened filling inside a flaky pastry crust
Key Health Benefits of Bumbleberry Pie
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Bumbleberry Pie Nutrition with Gram
Use Gram to log bumbleberry pie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bumbleberry pie?
Bumbleberry Pie contains 265 calories per one slice (150g).
How much protein is in bumbleberry pie?
Bumbleberry Pie provides 3.2g of protein per one slice (150g).
How many carbs are in bumbleberry pie?
Bumbleberry Pie has 39g of carbohydrates per one slice (150g).
Is bumbleberry pie good for tracking nutrition?
Yes. Bumbleberry Pie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bumbleberry pie in a meal plan?
Use Bumbleberry Pie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bumbleberry pie and thousands of other foods with the Gram app.