Bun Bo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bun Bo contains 82 calories, 5.5g protein, 8.5g carbs, and 3g fat per one bowl (500g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (500g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 82 kcal | 4% |
| Protein | 5.5g | 11% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 3.0g | 4% |
| Fiber | 0.50g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 520.0mg | 23% |
| Potassium | 5.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 1.5mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 60.0mg | 5% |
Is Bun Bo Good for You?
Bun Bo provides 82 calories per one bowl (500g) with 5.5g protein, 8.5g carbohydrates, and 3g fat. It is a source of sodium (23% dv), iron (833% dv), zinc (636% dv).
A spicy and aromatic Vietnamese noodle soup from Hue, featuring beef shank, pork knuckle, lemongrass, shrimp paste, chili oil, and round rice vermicelli noodles, served with fresh herbs and banana blossom
Key Health Benefits of Bun Bo
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Bun Bo Nutrition with Gram
Use Gram to log bun bo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bun bo?
Bun Bo contains 82 calories per one bowl (500g).
How much protein is in bun bo?
Bun Bo provides 5.5g of protein per one bowl (500g).
How many carbs are in bun bo?
Bun Bo has 8.5g of carbohydrates per one bowl (500g).
Is bun bo good for tracking nutrition?
Yes. Bun Bo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bun bo in a meal plan?
Use Bun Bo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bun bo and thousands of other foods with the Gram app.